bitesize courses membership content
Short Bitesize Courses
These short bitesize courses are made up of individual drills from different instructors.
This is to give you a taste of each instructors individual style of teaching.
Once you've seen an instructor / instructors that you like, you can go and watch their full instructional video series.
.jpg)
.jpg)
.jpg)
Want to see what is in each Bitesize course?
Scroll down to see the instructors and drills.
Kick Like A Girl: Length 12 Minutes 16 Seconds
Francesca Ceci
Drill 5: Side Kick- Axe Kick. Duration 1 minute 17 seconds.
Francesca Ceci
Drill 13: 3 Kicks & sidekick as a defence. Duration 1 minute 35 seconds.
Shannon Ryan
Drill 9: Defensive spinning hook kick counter to a round kick. Duration 2 minute 35 seconds.
Shannon Ryan
Drill 23: Hook kick over target & round kick. Duration 1 minute 48 seconds.
Mieke Tate
Drill 5: Developing power in your side kick. Duration 2 minute 19 seconds.
Mieke Tate
Drill 11: Fake axe kick to land a side kick. Duration 2 minute 36 seconds.
Blinding Blitz: Length 18 Minutes 19 Seconds
Jack Felton
Drill 3: Dive Blitz Duration 3 minute 20 seconds.
De-Reece Williams
Drill 21: Explosive power in your blitz. Duration 2 minute 44 seconds.
Brandon Prince
Drill 3: Reaction to score a point. Duration 2 minute 14 seconds.
Michael Page
Drill 1: Blitz. Duration 4 minute 20 seconds.
Shannon Ryan
Drill 5: Explosive blitz. Duration 2 minute 13 seconds.
Gaynor Morgan
Drill 2: Blitz. Duration 3 minute 28 seconds.
Building Explosive Power: Length 12 Minutes 03 Seconds
Francesca Ceci
Fitness. Drill 7: Explosive blitz from kneeling. Duration 1 minute 12 seconds.
Toli Kuschnir
Fitness. Drill 6: Calf raise, high jump & sprint. Duration 3 minute 5 seconds.
Jack Felton
Drill 4: Building explosiveness in your dive blitz. Duration 2 minute 16 seconds.
Brandon Prince
Drill 4: Pulling & reaction drill. Duration 3 minute 2 seconds.
De-Reece Williams
Drill 22: Explosive kicking. Duration 2 minute 28 seconds.
Point Fighting Counters: Length 21 Minutes 23 Seconds
Owen King
Point Fighting Pad Drills
Drill 7: Back fist Round kick Reverse Punch Counter Back Fist Sidekick. Duration 59 seconds.
Owen King
Round kick Counters
Drill 9: Hook Round Kick Opposite Stance. Duration 3 minute 26 seconds.
Michael Page
Drill 9: Counter Reverse Punch. Duration 7 minute 0 seconds.
Francesca Ceci
Drill 10: Side kick as a Defence. Duration 1 minute 33 seconds.
Toli Kuschnir
Drill 8: Defensive backfist, Reverse Punch Counter. Duration 4 minute 23 seconds.
Gaynor Morgan
Drill 8: Counter A Sidekick with A Reverse Punch. Duration 2 minute 14 seconds.
Marcus Ainsbury
Drill 7: Counter Backfist To A Counter Sidekick. Duration 1 minute 48 seconds.
Hand Attacks: Length 23 Minutes 16 Seconds
Owen King
Point fighting pad drills.
Drill 11: Blitz Stepping Off the Centre Line. Duration 2 minute 53 seconds.
Toli Kuschnir
Drill 1: Reverse Punch Attack. Duration 5 minute 59 seconds.
Gaynor Morgan
Drill 9: Back Fist Attack Against A Sidekick. Duration 3 minute 56 seconds.
Brandon Prince
Drill 6: Hands & Movement Reaction Drill. Duration 1 minute 54 seconds.
De-Reece Williams
Drill 14: Push & Pull Using Hands. Duration 3 minute 53 seconds.
Kevin Brewerton
Drill 5: How to work & evade the blitz. Duration 4 minute 41 seconds.
Advanced Kicking: Length 10 Minutes 27 Seconds
Damon Sansum
Drill 15: Quadruple Kick. Duration 2 minute 27 seconds.
Damon Sansum
Drill 17: 4 Kick Combo Challenge. Duration 1 minute 55 seconds.
Gordon Fearn
Drill 9 Double Sidekick, Double Turning Kick Rear Leg. Duration 3 minute 53 seconds.
Marcus Ainsbury
Drill 2: Defensive Sidekick Back kick. Duration 3 minute 12 seconds.
No Way Out!
Close Range Striking: Length 14 Minutes 15 Seconds
Andre Winner & Marcin Wrzosek
Clinch work Takedowns
Drill 8: Pressuring an Opponent with Strikes. Duration 2 minute 5 seconds.
Andre Winner & Marcin Wrzosek
Clinch work Takedowns
Drill 4: Close Quarter Striking 1. Duration 2 minute 5 seconds.
Andre Winner & Marcin Wrzosek
Clinch work Takedowns
Drill 6: Double Leg Takedown Against the Wall. Duration 2 minute 39 seconds.
Stuart Lawson
Full partner drills
Drill 10: Round kick short rang Back kick No Way Out! Duration 3 minute 3 seconds.
Stuart Lawson
Full kickboxing drills
Drill 12: Left Hook to The Body and A Round Kick No Way Out! Duration 1 minute 49 seconds.
Owen Comrie
MMA Striking
7 How to Throw A Knee from The Clinch - Owen Comrie & Andre Winner. Duration 2 minute 34 seconds.
Creative Counters: Length 23 Minutes 52 Seconds
(Point Fighting)
Michael Page
Point Fighting MMA
12 Rattlesnake. Duration 7 minute 23 seconds.
Toli Kuschnir
Point fighting.
13 Stop & Go, Stop & Counter. Duration 8 minute 44 seconds.
Shannon Ryan
Point Fighting
Drill 2 Ducking Under the Leg & Countering Opponent. Duration 2 minute 28 seconds.
Brandon Prince
Explosive Point Fighting
13 Fun Counter Drill. Duration 2 minute 2 seconds.
De-Reece Williams
Points & Plyometrics
20 Manipulation Kicking Part 2. Duration 3 minute 15 seconds.
How to Land the Perfect Spinning Hook Kick: Length 22 Minutes 08 Seconds
Owen King
Drill 8: Side kick counters, Spinning hook kick counter. Duration 3 minute 9 seconds.
Michael Page
Drill 6: Spinning hook kick counter. Duration 8 minute 17 seconds.
Jack Felton
Drill 17: Advanced move, spin kick. Duration 4 minute 31 seconds.
Gordon Fearn
Drill 16: Reverse turning kick (spinning hook kick) Duration 3 minute 39 seconds.
Owen King
Point fighting pad drills.
Drill 12: Blitz step off centre line spinning hook kick. Duration 2 minute 32 seconds.
Leg Strengthening Drills for Kicks: Length 11 Minutes 43 Seconds
Francesca Ceci
Fitness. Drill 2: Lunge Round Kick. Duration 1 minute.
Jack Felton
Drill 14: Strength for Kicking. Duration 2 minute 18 seconds.
Shannon Ryan
Drill 6: Leg strengthening for kicking variation 1. Duration 1 minute 53 seconds.
Mieke Tate
Drill 4: Partner multiple kicking drill. Duration 1 minute 26 seconds.
Gordon Fearn
Drill 2: Partner side kick strengthening drill. Duration 2 minute 24 seconds.
De-Reece Williams
Drill 5: Leg strengthening and control drill. Duration 2 minute 42 seconds.
Point Fighting Fakes: Length 17 Minutes 42 Seconds
Michael Page
Drill 3: Double step fake. Duration 4 minute 19 seconds.
Owen King
Point fighting Pad drills.
Drill 5: Backfist Fake Sidekick. Duration 1 minute 20 seconds.
Owen King
Counter to side kicks
Drill 4: Fake Low & Counter Over the Top with A Back fist. Duration 2 minute 57 seconds.
Jack Felton
Drill 1: Hard Fake. Duration 1 minute 43 seconds.
Shannon Ryan
Drill 11: Movement with Added Fakes. Duration 2 minute 59 seconds.
Mieke Tate
Drill 12: Set Up A Counter Side Kick with A Reverse Punch. Duration 2 minute 18 seconds.
Brandon Prince
Drill 2: Fake to Score. Duration 2 minute 6 seconds.
Kick Attacks: Length 15 Minutes 34 Seconds
Owen King
Point Fighting Pad Drills
Drill 6: Double Sidekick Counter Sidekick. Duration 1 minute 8 seconds.
Michael Page
Drill 5: Hopping Side Kick. Duration 4 minute 58 seconds.
Francesca Ceci
Point Fighting
Drill 12: Lateral Moving and 2 Kicks Attack. Duration 1 minute 35 seconds.
Jack Felton
Drill 7: Offensive Kicking. Duration 2 minute 54 seconds.
De-Reece Williams
Drill 12: Travelling with kicks. Duration 2 minute 18 seconds.
Gordon Fearn
Drill 17: Double Turning Kick, Back Kick. Duration 2 minute 41 seconds.
How to Shuffle With kicks: Length 14 Minutes 57 Seconds
Michael Page
Drill 4: Double Side Kick. Duration 5 minute 29 seconds.
Francesca Ceci
Drill 2: Double Sidekick Low High. Duration 1 minute 18 seconds.
Jack Felton
Drill 10: Double Sidekick. Duration 2 minute 20 seconds.
Mieke Tate
Drill 8: Shuffling Sidekicks Hook Kick. Duration 3 minute 23 seconds.
Gordon Fearn
Drill 3: Double Sidekick. Duration 2 minute 27 seconds.
Sweeps: Length 20 Minutes 07 Seconds
Owen King
Light Contact
Drill 1: Jab Cross Inside Leg Sweep. Duration 5 minute 3 seconds.
Owen King
Light Contact
Drill 15: Catch the Kick Right Cross & Sweep the Leg. Duration 2 minute 24 seconds.
Stuart Lawson
Drill 1: Back Leg Chop Sweep. Duration 2 minute 45 seconds.
Stuart Lawson
Drill 5: Hacking Sweep. Duration 3 minute 16 seconds.
Owen King
Sidekick Counters
Drill 11: Standing Reverse Sweep. Duration 2 minute 42 seconds.
Owen King
Sidekick Counters
Drill 9: Step Duck Under Leg & Sweep. Duration 3 minute 57 seconds.
Boxing Essentials: Length 22 Minutes 55 Seconds
Stuart Lawson
Full Partner drills
Drill 7: Left hook to the body drill. Duration 4 minute 22 seconds.
Stuart Lawson
Full kickboxing drills
Drill 17: Partner Boxing Sparring in Close. Duration 2 minute 17 seconds.
Stuart Lawson
Full kickboxing drills
Drill 19: Partner Boxing Sparring High Output. Duration 2 minute 11 seconds.
Peter Cope
Boxing
Drill 19: Roll & Weave & Throw Cross, Hook, Cross. Duration 2 minute 33 seconds.
Peter Cope
Boxing
Drill 20: Right Cross Left Hook, Roll & Left Hook, Right Cross. Duration 2 minute 46 seconds.
Jawaid Khaliq
Boxing
Drill 12-JAB, CROSS, HOOK, SLIP LEFT, HOOK, CROSS, ROLL, CROSS, HOOK, CROSS. Duration 2 minute 36 seconds.
Jawaid Khaliq
Boxing
Drill 23-JAB, CROSS, SLIP SLIP, LEFT HOOK TO BODY, PIVOT AWAY. Duration 2 minute 26 seconds.
Ted Cofie
Boxing
1 One Handed Punching Combo 1 Left Hand. Duration 1 minute 56 seconds.
Ted Cofie
Boxing
3 Finishing Combinations 3. Duration 1 minute 48 seconds.
Started from The Bottom: Length 14 Minutes 43 Seconds
MMA
Paul Lukowski
Beginners Grappling
1 Basic Ground Positions. Duration 4 minute 34 seconds.
Paul Lukowski
MMA Grappling
Drill 5 Mount Escape. Duration 3 minute 26 seconds.
Andre Winer
Clinch Work Takedowns
15 Working Elbows from Mount. Duration 1 minute 22 seconds.
Andre Winer
Clinch Work Takedowns
9 Sprawl Defence Against A Double Leg Takedown. Duration 2 minute 17 seconds.
Marcin Wrzosek
MMA Striking
6 Landing Strikes from The Mount. Duration 1 minute 11 seconds.
Marcin Wrzosek
Clinch to Takedowns
8 Defence Against A Double Leg Variation. Duration 1 minute 53 seconds.
Full Steam Ahead: Length 28 Minutes 57 Seconds
Random drills from different athletes
Damon Sansum
Taekwondo WTF
4 Speed Kicking. Duration 6 minute 49 seconds.
Gordon Fearn
Taekwondo ITF
15 Switch Step Back Kick. Duration 2 minute 37 seconds.
Stuart Lawson
Instructor DVD
18 - 1minute Crazy Fun Pad Drill. Duration 2 minute 27 seconds.
Owen King
Round kick counters
Drill 8: Step in Hook Kick Round Kick. Duration 2 minute 56 seconds.
Stuart Lawson
Full Contact Partner Drills
Drill 8 Slipping straight punches and countering. Duration 4 minute 17 seconds.
Francesca Ceci
Point Fighting
Drill 6: 2 Kicks and Blitz. Duration 1 minute 45 seconds.
Francesca Ceci Promo Video
Toli Kuschnir
Point fighting.
6 Movement & Reaction Drill. Duration 8 minute 6 seconds.
Toli Kuschnir Promo Video