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Beginners Instructional Videos
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MMA Striking for Beginners.jpg
Thai Boxing for Beginners.jpg
MMA Ground Positions for Beginners.jpg
Introduction to Self Defence.jpg
How to Hold Focus Mitts S.jpg
Owen King Kickboxing Point Fighting Pad Drills.jpg
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Boxing 10 x 2 Min Rounds with 1 Min Exercise Molly.jpg
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Short Bitesize Courses
These short bitesize courses are made up of individual drills from different instructors. 
This is to give you a taste of each instructors individual style of teaching.
Once you've seen an instructor / instructors that you like, you can go and watch their full instructional video series.

 
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Started from the Bottom (MMA).jpg
Creative Counters (Point-Fighting).jpg
Boxing Essentials.jpg
No Way Out (Close Range Strriking).jpg
Sweeps.jpg
Advanced Kicking.jpg
How to Shuffle with Kicks.jpg
Hand Attacks for Point Fighting.jpg
Kick Attacks.jpg
Point Fighting Counters.jpg
Point Fighting Fakes.jpg
Building Explosive Power for Point Fighting.jpg
Leg Strengthening Drills for Kicks.jpg
Blinding Blitz.jpg
How to Land the Perfect Spinning Hook Kick.jpg
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Full instructional videos
The full instructional videos below are taught by World champions & world class trainers.
Each video series has an average of 15 individual videos. (some may have between 25 - 30 individual drills)
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Andre Winner MMA Padwork Striking Drills.jpg
Owen King MMA Pad Drills.jpg
Paul Lukowski Grappling for MMA.jpg
Andre Winner MMA Clinchwork to Striking or Takedowns.jpg
Andre Winner MMA  Partner Striking Drills.jpg
Owen Comrie MMA Striking.jpg
Marcin Wrzosek MMA Striking.jpg
Marcin Wrzosek MMA  Clinch to Strikes or Takedowns.jpg
Owen King Kickboxing Counters to Kicks Roundkick Counters.jpg
Owen King Kickboxing  Light Contact Attacking &  Counters.jpg
Owen King Kickboxing Light Contact Drills.jpg
Toli Kuschnir Point Fighting Drills.jpg
Jack Felton Point Fighting Drills.jpg
Brandon Prince Explosive Point Fighting.jpg
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Shannon Ryan Point Fighting (Attacks & Counters).jpg
Owen King Kickboxing  Point Fighting Drills.jpg
Gaynor Morgan Point Fighting (How to Fight a Kicker).jpg
Francesca Ceci Point Fighting Drills.jpg
Owen King Boxing Pad Drills S.jpg
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Peter Cope Boxing  Head Movement & Slipping S.jpg
Damon Sansum WT Olympic Taekwondo.jpg
Mieke Tate Point Fighting (Kicking Attacks & Counter Drills).jpg
Francesca Ceci Fitness Drills for Point Fighting.jpg
Jawaid Khaliq Boxing (Padwork Combinations) S.jpg
Gordon Fearn ITF Taekwondo.jpg
Marcus Ainsbury Point FightingDrills.jpg
Toli Kuschnir Fitness Drills for Point Fighting.jpg
Ted Cofie Boxing (Pad Drills & Finishing Combinations) S.jpg
Owen King Kickboxing Point Fighting Pad Drills.jpg
Kevin Brewerton Kickboxing.jpg
De-Reece Williams Point Fighting & Plyometric Drills.jpg
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Owen King Kickboxing Counters to Kicks Sidekick Counters.jpg
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Strength & Conditioning
training program
5 phases designed specifically for martial arts

 The videos below are:
Mobility, Stability & Movement
Mobility, Stability & Movement 2
Muscular Development
Maximal Strength
Power Development
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Sport 981 Phase 2 Mobility Stability & Movement.jpg
Sport 981 Phase 3 Muscular Development.jpg
Sport 981 Phase 4 Maximal Strength.jpg
Sport 981 Phase 5 Power Development.jpg
Downloadable eBooks with Shadow, bagwork and focus mitt drills!
30 Boxing drills
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30 Kickboxing drills
30 Kickboxing Drills.jpg
30 MMA drills
30 MMA Drills.jpg

Fitness Content

Bodyweight Blast
8 weeks to the best shape of your life!
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8 Different workouts
Each of these workouts are roughly 30 minutes in duration
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Program details

Program goal - to burn calories & blast fat with no equipment - well … using your BODY as your equipment!

Primarily geared to beginner & intermediate fitness levels .. however all fitness levels will enjoy this workout.   - intensification & modifications are offered throughout.

Designed for clients with no equipment. 

Designed for limited space - perfect for home or travel workouts

Program focuses on all training aspects, with each day a different focus -  strength, endurance, power, agility, balance & mobility. With extra core & cardio core days for added fat blasting!

2 phases in this program - 1 month each.  Blast & Double blast!

4 workouts a week through month one, then upping the challenge in the next month to 5 workouts a week with optional doubles.

Program Components

8 follow along workout videos.  These are complete workouts, approximately 30 minutes each, with warm up and cool downs included.

 

7 Workout ‘summary’ videos that show the moves of the workout, in a much more condensed way.  


8-week calendar (this is a suggested calendar and can be modified to your needs)

Tracking sheets - This program is all about progression! 
These tracking sheets are provided for you to help you see your own progression. 

Tabata Workout Series 
There are 8 different Tabata workouts. Each of these workouts are roughly 30 minutes in duration
1: Lower Tabata    2: Upper Tabata     3: Cardio Tabata     4: Total Tabata
5: Lower Suped up Tabata!    
6: Upper Suped up Tabata!    7: Cardio Suped up Tabata!    
8: Total Suped up Tabata!
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8 Different Workouts
Lower Tabata
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Upper Tabata
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Cardio Core Tabata
Total Tabata
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Lower Suped-up Tabata
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Upper Suped-up Tabata
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Cardio Core Suped-up
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Total Suped-up Tabata
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Program goal
To burn calories & blast fat with no equipment - well … using your BODY as your equipment
  • Program goal - To build muscle & burn fat!

    Geared to all fitness levels - intensification & modifications are offered through the videos

    Designed for clients with limited equipment - just a set of dumbbells are needed

    Designed for limited space - perfect for home workouts

    Program includes resistance training strength days and cardio HIIT days

    4 workouts a week following a full body split … upper - lower - cardio core - full body

    Includes 3 phases in the calendar … Basic Tabata - Suped-Up! Tabata - and optional Doubles

     

21 Day Booty Lift
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5 Different workouts over 21 days
Booty Burn 26 minutes
ABS & A$& 45 minutes
Booty Build 36 minutes
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Guns & Buns 28 minutes
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Roll & Stretch 27 minutes
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Program details

Program goal - to sculpt & strengthen the booty - to improve aesthetic appearance and to help support the spine.

Program focuses mainly on the glutes, however we do work the full body as well.  Glutes, hamstrings, quadriceps, core, biceps, triceps, shoulders, chest, back.  We do touch on it all!

Primarily geared to intermediate fitness levels.  Since this is a very targeted program, it is recommended that users have a fitness base before starting.

Designed for limited space - Perfect for home or travel workouts

Equipment is used in this program. Users are recommended to have mini - loop resistance bands, dumbbells and a foam roller.

This is a single phase program, following a 7 day a week schedule, repeated 3 times. There is a detailed calendar showing the recommended daily workout.

Program components
5 follow along workout videos. These are complete workouts, with warm up and cool downs included.
5 workout "summary" videos that show the moves of the workout, in a much more condensed way.
There is also a 21 day calendar with guidelines to work to.
9 Week Cross Train Challenge
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Program details
The challenge is to get better, stronger, faster & fitter over the 3 blocks (9 weeks) of this program
Challenge yourself, A fit friend, or train together in a group. 
This program is geared towards ADVANCED fitness levels. These are intense high impact workouts.
Designed for limited space - perfect for home workouts - but can be taken to the gym as well.
A set of dumbbells is the only fitness equipment required for this program. Light, medium & heavy. You will also need a timer. (A timer on your phone will be fine)
The fit principles we are training in this program are strength, endurance, speed & power - through cross training protocols such as AMRAP, AFAP, EMOM, Tabata, 21-15-9, 5x5x5 and more!
This is a 9 week schedule that covers a 3 week schedule, repeated 3 times.
There is a detailed calendar showing each days WOD (workout of the day), as well as tracking sheets to clearly see your progress of the challenge.

 
Program components
18 WOD videos - These videos give basic instructions on the protocol for the day, and show all the moves for the days workout.
Tracking sheets - This is the KEY component of the program that will help you to push yourself and your  limits, and clearly show you your progression and results.
3 Week calendar - The WODS are designed to be done in a particular order. The calendar will help you to stay on track and encourage you to check off each day as you complete it for added motivation and accountability.
Xpress Fit
15 Minutes a day to a fitter you.
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Program details
15 quick workouts for the whole body
The goal of this program is to cater for the people that only have a very limited time to workout, as this program is broken down into 15 separate, 15 minute workouts a day.

15 minutes a day to help improve your health (mental & physical) and overall fitness.

Did you know:
A 15 minute workout with just 1 minute at high intensity has the same benefits as 45 minutes of jogging.
15 minutes of strength training 3 times a week, is proven to increase resting metabolic rate. That means massive fat burning even at rest.
Exercise can lower your risk of certain diseases


We all know about exercise and endorphins. But did you know … Science says that just one hour of exercise per week (that’s less than 10 mins a day!) could prevent up to 12 percent of depression cases.


15 minutes is only 1% of our day. And it’s all your clients need to get incredible health and fitness results.

This program is geared to all fitness levels - from beginner to advanced.  There are options of modifications and intensifications throughout the videos.

Designed for limited space - perfect for home or travel workouts - but can be taken to the gym as well.

A set of dumbbells is the only fitness equipment required for this program.  It is also recommended (optional) to have a resistance band, loop resistance bands, and a step (or bench /stable chair).

This is a 4 week program, with 15 unique workouts over 2 phases - Xpress and Xtreme.  All workouts through both phases are about 15-18 minutes each.   There is also a DOUBLES calendar for those clients who want a bit more than 15 minutes.  All workouts are listed out on a detailed calendar showing the workout of the day.

4 Yoga lessons
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Yoga is an ancient practice that brings together mind and body.
It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
There are 4 Yoga sessions which are:
Morning yoga flow
Afternoon yoga flow
Yoga for desk warriors
Yoga for a restful nights sleep

 
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Stretching & Flexibility
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A good stretching routine will help to reduce the risk of injury, help with ease of movement and aid in exercise and sports
We have 20 short individual  explainer videos that demonstrate specific stretches for the whole body
30 Boxing drills
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In this downloadable eBook, there are 30 boxing drills to get you started.
The drills in this eBook will give you the confidence to go into a gym and start hitting the heavy bag.

The drills in this eBook start from a beginner level and take you through to an intermediate level.
The drills include:
10 Shadow sparring drills
10 Bag drills
10 Focus mitt drills


 
Demonstrations of the Shadow Boxing drills in the eBook 30 Boxing drills
Demonstrations of the Bag Work Boxing drills in the eBook 30 Boxing drills
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Owen King (World Champion)
Cameron Cotterill &
Molly Cooper (World Champion)
take you through the shadow boxing drills from the 30 Boxing drills eBook
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Owen King (World Champion)
Cameron Cotterill &
Molly Cooper (World Champion)
take you through the Bag work boxing drills from the 30 Boxing drills eBook
Shadow boxing with 1 minute exercises
10 x 2 Rounds of Shadow Boxing with 1 minute exercise between rounds
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Boxing 10 x 2 Min Rounds with 1 Min Exer
Cameron Cotterill and Molly Coper (World Kickboxing Champion) take you through 10 x 2 minute rounds of the shadow boxing drills from the boxing eBook, with an optional 1 minute of exercise in-between rounds.
Bodyweight fitness drills for point fighting
Toli Kuschnir Fitness Drills for Point F
Francesca Ceci Fitness Drills for Point
In these training programs, 2 world kickboxing champions, Toli Kuschnir (Germany) and Francesca Ceci (Italy) take you through a range of bodyweight exercises that they used to help them dominate the world scene in kickboxing.
HIIT Workouts with Molly & Cameron
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10 Minute HIIT Workout Molly.jpg
15 Minute HIIT Workout Cameron.jpg
10 Minute HIIT Workout Cameron.jpg