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All Martial Arts Instructional videos
These short bitesize courses are made up of individual drills from different instructors.
This is to give you a taste of each instructors individual style of teaching.
Once you've seen an instructor / instructors that you like, you can go and watch their full instructional video series.
Full instructional videos
The full instructional videos below are taught by World champions & world class trainers.
Each video series has an average of 15 individual videos. (some may have between 25 - 30 individual drills)
Strength & Conditioning
training program
5 phases designed specifically for martial arts
The videos below are:
Mobility, Stability & Movement
Mobility, Stability & Movement 2
Muscular Development
Maximal Strength
Power Development
Downloadable eBooks with Shadow, bagwork and focus mitt drills!
30 Boxing drills
30 Kickboxing drills
30 MMA drills
Click on the text below to go to that page.
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