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All Martial Arts Instructional videos
Beginners Instructional Videos
Short Bitesize Courses
These short bitesize courses are made up of individual drills from different instructors.
This is to give you a taste of each instructors individual style of teaching.
Once you've seen an instructor / instructors that you like, you can go and watch their full instructional video series.
Full instructional videos
The full instructional videos below are taught by World champions & world class trainers.
Each video series has an average of 15 individual videos. (some may have between 25 - 30 individual drills)
Strength & Conditioning
5 phases designed specifically for martial arts
The videos below are:
Mobility, Stability & Movement
Mobility, Stability & Movement 2
Downloadable eBooks with Shadow, bagwork and focus mitt drills!
30 Boxing drills
30 Kickboxing drills
30 MMA drills
Click on the text below to go to that page.
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