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All Martial Arts Instructional videos

Beginners Instructional Videos
Kickboxing for Beginners.jpg
Boxing for Beginners Small.jpg
MMA Striking for Beginners.jpg
Thai Boxing for Beginners.jpg
MMA Ground Positions for Beginners.jpg
Introduction to Self Defence.jpg
How to Hold Focus Mitts S.jpg
Owen King Kickboxing Point Fighting Pad Drills.jpg
Boxing 10 x 2 Minute Rounds with 1 Min Exercise.jpg
Boxing 10 x 2 Min Rounds with 1 Min Exercise Molly.jpg
Learn Skipping S.jpg
Short Bitesize Courses
These short bitesize courses are made up of individual drills from different instructors. 
This is to give you a taste of each instructors individual style of teaching.
Once you've seen an instructor / instructors that you like, you can go and watch their full instructional video series.

 
Full Steam Ahead.jpg
Started from the Bottom (MMA).jpg
Creative Counters (Point-Fighting).jpg
Boxing Essentials.jpg
No Way Out (Close Range Strriking).jpg
Sweeps.jpg
Advanced Kicking.jpg
How to Shuffle with Kicks.jpg
Hand Attacks for Point Fighting.jpg
Kick Attacks.jpg
Point Fighting Counters.jpg
Point Fighting Fakes.jpg
Building Explosive Power for Point Fighting.jpg
Leg Strengthening Drills for Kicks.jpg
Blinding Blitz.jpg
How to Land the Perfect Spinning Hook Kick.jpg
Kick Like A Girl.jpg
Full instructional videos
The full instructional videos below are taught by World champions & world class trainers.
Each video series has an average of 15 individual videos. (some may have between 25 - 30 individual drills)
MVP Point Fighting & MMA Drills.jpg
Andre Winner MMA Padwork Striking Drills.jpg
Toli Kuschnir Point Fighting Drills.jpg
Owen King MMA Pad Drills.jpg
Paul Lukowski Grappling for MMA.jpg
Andre Winner MMA Clinchwork to Striking or Takedowns.jpg
Andre Winner MMA  Partner Striking Drills.jpg
Shannon Ryan Point Fighting (Attacks & Counters).jpg
Owen King Kickboxing  Light Contact Attacking &  Counters.jpg
Owen Comrie MMA Striking.jpg
Marcin Wrzosek MMA Striking.jpg
Marcin Wrzosek MMA  Clinch to Strikes or Takedowns.jpg
Owen King Kickboxing Counters to Kicks Sidekick Counters.jpg
Owen King Kickboxing Counters to Kicks Roundkick Counters.jpg
Owen King Kickboxing Light Contact Drills.jpg
Owen King Kickboxing Point Fighting Pad Drills.jpg
Owen King Kickboxing  Point Fighting Drills.jpg
Mieke Tate Point Fighting (Kicking Attacks & Counter Drills).jpg
Jack Felton Point Fighting Drills.jpg
Brandon Prince Explosive Point Fighting.jpg
Stuart%20Lawson%20Full%20Contact%20(Partner%20Drills)_edited.jpg
Gaynor Morgan Point Fighting (How to Fight a Kicker).jpg
Francesca Ceci Point Fighting Drills.jpg
Owen King Boxing Pad Drills S.jpg
Peter Cope Boxing  Head Movement & Slipping S.jpg
Stuart%20Lawson%20Full%20Contact%20(Kickboxing%20Drills)_edited.jpg
Damon Sansum WT Olympic Taekwondo.jpg
Francesca Ceci Fitness Drills for Point Fighting.jpg
Jawaid Khaliq Boxing (Padwork Combinations) S.jpg
Gordon Fearn ITF Taekwondo.jpg
Toli Kuschnir Fitness Drills for Point Fighting.jpg
Ted Cofie Boxing (Pad Drills & Finishing Combinations) S.jpg
Marcus Ainsbury Point FightingDrills.jpg
De-Reece Williams Point Fighting & Plyometric Drills.jpg
Stuart%20Lawson%20Instructor%20Class%20Drills_edited.jpg
Kevin Brewerton Kickboxing.jpg
Jack's Cover Final 10%.jpg
Tom's cover FINAL 10%.jpg
16 by 9_edited.jpg
Megan Abel Sword instructional cover use this one.jpg
Strength & Conditioning
training program
5 phases designed specifically for martial arts

 The videos below are:
Mobility, Stability & Movement
Mobility, Stability & Movement 2
Muscular Development
Maximal Strength
Power Development
Sport 981 Phase 1 Mobility Stability & Movement.jpg
Sport 981 Phase 2 Mobility Stability & Movement.jpg
Sport 981 Phase 3 Muscular Development.jpg
Sport 981 Phase 4 Maximal Strength.jpg
Sport 981 Phase 5 Power Development.jpg
Downloadable eBooks with Shadow, bagwork and focus mitt drills!
30 Boxing drills
30 Boxing Drills eBook.jpg
30 Kickboxing drills
30 Kickboxing Drills.jpg
30 MMA drills
30 MMA Drills.jpg
Click on the text below to go to that page.
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